Using CBD oil will vary depending on your purpose for taking it. CBD for pain and soreness will require applying a topical cream to the problem area and rubbing it into the skin. In contrast, CBD for sleep requires taking an oil 30 minutes before going to bed. The most common and easy way to use CBD oil is with tinctures, which is the optimal application for how to use CBD oil for anxiety and stress:
- Squeeze dropper to fill with oil; a dropper will fill halfway, which is considered one full serving.
- Squeeze oil under your tongue and hold it for 30 to 60 seconds for absorption and then swallow.
- Increase your amount or concentration gradually as needed.
- Store at room temperature out of direct sunlight.